Just tried the recipe as was craving some “chewy ” flatbread – it was so easy & quick & good! I pretended they were like Japanese baked mochi typically eaten during new year. It was so quick and delicious without even putting anything on it. https://rootedinhealing.net/2020/03/13/paleo-naan-aip-gluten-free At this point the inside was cooked, but it was more of a cooked gel texture than bread. You can pop them in the oven for a bit afterwards to help cook the middle and make them crispy Hope that helps! If so, what temperature setting would I use. A great taste and very easy and quick to make. The flavour and ingredients are very similar to kanom krok a very popular Thai breakfast snack that cooks the batter in small cup moulds over, the result is yummy warm still semi liquid tasty nuggets of coconut gooeyness (though I think that recipe calls for rice flour). Thanks Liz! Start to mix with a fork to combine all completely. It’s also really affordable since it calls for coconut flour rather than almond flour. The results were okay i guess yet to feed them to the family. Hi, hmmm that doesn’t sound right at all – did you mix the contents of the can before using it? Thanks for your reply! Mine didn’t turn out very “round”, but it’s my first try. I don’t have a keto flatbread recipe but I do have a recipe for low carb coconut flour biscuits that are good/super easy to make: https://myheartbeets.com/4-ingredient-coconut-flour-biscuits/ I will think about how to create a keto flatbread , To make it ket o friendly experiment with a small amount of psyllium husk, Hi- I would also be very keen to see a Keto version, if you work one out please let us know- LOVE YOUR RECIPES! This recipe is a keeper! Wait for it to rise. With these naan, you can get the full experience without compromising the taste or the benefits of healthy eating. Thanks for letting me know how it turned out for you . Tomorrow (June 9, 2018) marks the 3 year anniversary of my ebook, South Asian Persuasion, and this recipe is in my “basics” chapter. So glad I can still enjoy naan with my new wheat allergy. Once the naan has cooked on side, apply garlic butter, and flip to cook on that side. Use a cutter or a round shaped plate to make a perfect circle or cook as it is. I am trying to make it as carb free as possible. Coconut flour garlic naan are made with a mixture of coconut and almond flour. I will include that in the recipe – thank you for asking! Can I use almond milk instead of coconut milk? Any ideas? Thanks! https://paleogrubs.com/paleo-garlic-naan-bread-quick-easy-recipe They thaw perfectly. Required fields are marked *. With these naan, you can get the full experience without compromising the taste or the benefits of healthy eating. 4. Just wow! Hi, I was wondering if there was any way to make this recipe without the arrowroot flour or tapioca starch? My experience with coconut flour is that it varies by brand and age. https://www.jamieoliver.com/recipes/bread-recipes/fluffy-coconut-breads If it gets really dirty I do wash it but I typically don’t cook anything on it other than flatbreads/bread. I was wondering if the Coconut Flour Naan Bread could be made in the dehydrator as a raw food. Hi Maneesha! Leave me a comment and I’ll add it to this list! Thanks for the recipe! . Was wondering if I can substitute the tapioca flour with Almond flour instead? Divide the dough into equal balls, according to your macros. Thanks Lana! I know I will love these with that one adjustment. Just wanted to say thanks. I’ll try to update the post with this info when I can get around to it but with a new baby in tow it may take me a little while. What am I missing?! Your email address will not be published. I found if I left the naan to cook out on the stove the crispy almost burnt edges give them more of a bite. I am wondering whether you have used psyllium husk powder in your recipes. My recipe is paleo, gluten-free, grain-free, dairy-free AND nut-free. Allow to set for a few minutes Make a hole in the center … Hi Rachel, thanks! In every recipe I start with 1/2 the amount called for, and if the consistency of the batter is too thin after sitting 5 minutes, I gradually add more. Meanwhile, combine the coconut flour, tapioca flour, baking powder, baking soda, salt and spices (if using) and mix well. 3. If you try it though let us know! I’m so surprised and disappointed by how bad these were. Thanks for letting me know how it turned out for you , These are really delicious but are they supposed to be stretchy and a bit gooey? After 2–3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over to cook the … im looking for an easy recipe for making lunch pizzas. Thank you. My 1 year old also loved them, a great healthy treat for him. Well… I tried. Name a popular Indian recipe and chances are, it’s in my ebook. Cover the dough with it, and roll very carefully on top of the paper. I wanted to share it on the blog with you as a thank you. I’m so glad you liked the naan . I added a few additional spices – ground garlic and fresh cilantro, cooked it in butter… and it tasted better than my favorite local Indian restaurant. Texture and appearance is more like a pancake than naan. I do need help, though, with cooking with coconut flour. https://www.frugalfarmwife.com/article/coconut-flour-bread-super-easy-recipe Mix coconut flour, almond flour, husk and salt. Thank you ! Also, I needed the nonstick for this. I make a lot of this coconut flour naan and always freeze extra naans. I know they will love them too! These naan also don’t have any cheese or egg, so try them out with any kind of curry, or simply make quesadillas out of them. I freeze them on a tray then once they are frozen I just pop them into a ziplock bag – I find it’s easier than messing with wax or parchment paper. For video instructions, go here.. I was afraid they would fall apart and wouldn’t hold up to my saag sauce but I was wrong! This coconut flour naan is so easy to make and calls for just three ingredients! I have no idea what I am doing wrong. I can’t see cutting and using this like naan. . Thank you for letting me know how it turned out for you . Thankyou, I’ve been trying to find a versatile recipe like this that also tastes great. Pour batter in prepared loaf pan and bake for 50 minutes or until a toothpick inserted in the middle … The ghee with another dairy-free liquid might work but I haven’t tried it myself so I can’t say for sure. Tapioca starch is the same thing as tapioca flour so that will work I haven’t tried this with cassava flour but I know that is different from tapioca flour/starch. As a crepe I bet they would be delicious, however. Thank you for sharing! Thanks…awesome recipe but I’m allergic to tapioca, Are you allergic to arrowroot flour? Hi Carlos, it should be like pancake batter Let me know what you think if you try it! I was looking for something that was both gluten-free and low on carbs. Deni, I haven’t tried that so I can’t say – hopefully another reader will be able to help! Are you really packing the coconut flour into the measuring cup? I really can’t thank you enough. Thank you . Then I saw the link to this recipe! Thanks for letting me know how the coconut flour naan turned out for you Please let me know how it goes if you try replacing some of the arrowroot! Those of you with my paleo Indian ebook are likely already familiar with this recipe. I loved the almond flour naan and thought I’d have to say goodbye to it when I started AIP. Christine, I’m so happy to hear that you liked the coconut flour naan so much Thanks for letting me know how it turned out for you! This one is the best! Curious: why no baking powder? They are interchangeable, Hey Ashley Not the recipes fault, but my fault. In the meantime, I always use the scoop and level method when measuring. I also baked them after for 10 minuets, but it didn’t help. Would you mind updating with weights so I can try it again? I made this tonight as side just for myself (as my husband and son were eating a side I couldn’t eat). Hi Jennifer, I’m so glad you like this recipe! Can the coconut naan be used to make samosas? If you do a quick online search for "flatbreads", it doesn't take very long to realize that there are literally hundreds of different kinds of flatbread … I just made this and ate it like a pancake topped with butter, lemon juice and maple syrup. I actually recently bought some but have yet to play around with it! Once oil and garlic are gently sizzling add two naan breads and cook until the outside is golden and … Add egg and melted coconut oil and mix well. The inside still didn’t seemed a little gooey. Happy to help troubleshoot! I use all sorts of varied spices in these “non-naans”, as my friends and family calls it. Could I sub 2 T. Psyllium Husk Powder for the 1/4 cup tapioca/arrowroot flours? Quick, easy and so tasty! Thank you! Is there a substitute for full fat coconut milk? Cindy, I’m so happy to hear that you liked the coconut flour naan! Hi Cat, I know I’ve added garlic powder but I’m not sure if I’ve ever used fresh garlic (maybe?) I’ll update the post the next time I make these – have put it on my to-do list! Thank you for letting me know how it turned out for you , Mine came out with a great taste but were quite gooey. I didn’t reduce the amount since I used some of the batter and I overpored. I ended up using the exact dry ingredients, but needed to double the coconut milk to get the pancake batter consistency. Hi Jennifer, can you describe how they’re turning out for you? Flexible Coconut Flour Naan or Pita About 4 net carbs per Naan/Pita 3/4 cup coconut flour or slightly more (I use this brand) 3 tbsp. But needed that extra water. Amazing. I have tried some other naan recipes and they just did not hit the mark for me. You just mix the three ingredients together! It was amazing. It paired so well with your avial recipe! Maybe I’ll try tapioca next time. I hope that helps! That is a good point – thanks for the feedback Robert. Love this naan bread! They did crisp up nicely, but the inside seemed undone so I kept cooking. I’m so happy to hear that Thanks for letting me know how it turned out for you! This nut free recipe is very similar to my paleo naan – in fact, I think I like this one better! So I technically did this recipe wrong twice in one batch tonight. Can you describe what kind of consistency we’re looking for in the batter? I will have to try this – thanks for sharing! Is it supposed to pull apart like play dough? Thanks for letting me know how you like the recipe . KETO COCONUT FLOUR FLATBREAD NAAN ROTI: EASY, FAST, LOW CARB RECIPE! Over the years many have asked why I wrote this as an ebook and not as a paperback. I just cooked them, but they are very oilie and thin. Thanks for letting me know how it turned out for you . This was DELICIOUS! You definitely won't regret trying out this recipe! Add in the eggs or … It’s not going to be quite like regular bread unfortunately, it’ll be a bit chewier/stretchier than regular bread. I’m tossing in a teaspoon of “egg replacer,” which has a little bp in it. They do not resemble yours in the least but. Try using the dip and scoop method – that’ll give you the right amount and it should turn out lighter. I failed! Thank you for this amazing recipe! Serve with any kind of curry or make a tikka roll, quesadilla, etc. Sandi, I’m so happy to hear that! A substitute for the tapioca flour? Thanks for sharing your recipes! June 8, 2018 by My Heart Beets 151 Comments. I made half the recipe, just in case, and it came out perfectly – light and fluffy and perfect as a wrap. Hi Jer, there’s a video in the post that uses coconut flour – hopefully, that’ll help show how to make this. What is the best way to defrost these if we freeze a batch? Kenton, sorry to hear you didn’t like these! Then cut it into 6 equal pieces. I hope you love this new “paleo naan” I think you’ll like it even better than my old paleo naan. Simply amazing. Looking forward to trying this recipe! Add 1 cup of hot water to start and combine. Leanne, I’m so happy to hear that! https://anoregoncottage.com/bread-recipes-with-coconut-flour I have been looking at your other recipes and I will be making them for sure! I used table salt and they were way too salty. I used arrowroot and not Tapioca. Appreciate you sharing it with the world. I wonder what’s different about the coconut flour in Australia? Copyright © 2021 My Heart Beets™ is a trademark ™ of My Heart Beets, Inc. All rights reserved. If the consistency is … Once the dough has rested, flatten it into a disc. 1/4 cup coconut flour Mix coconut flour, sea salt, and baking powder together until combined. I’m so glad you liked it! LOVE! Tapioca flour is Casava flour its the same thing! #Keto Diet, #Keto Meal, almond flour bread, bread, coconut flour tortilla. I missed something delish to go with my home cooking. This coconut naan seems interesting and unique to me as I never heard of coconut naan before. I used arrowroot flour and coconut flour, no problems cooking the recipe, I going it very easy. These stuck to my blue steel French crepe pan. There’s boxed coconut milk that you can try? Sue, I’m so happy to hear that! Then put in the oven for 10 minutes. These are so good! My whole family loves them, including my 1 year old who can’t eat wheat because of eczema. It’s the consistency of playdoh so far… no idea how yours turned out to be able to pour it! My gf and I are trying an AIP diet. Did you use a whole avocado to same ratio of flour given in this recipe? I didn’t have a nonstick pan or a crepe pan. The jury is still out on these, it was my very first time at using coconut flour and the batter was way too thick initially. 1cup full fat canned coconut milk. The flavor is great and I’d love to nail the recipe! Believe it or not but I actually like this coconut flour naan even more than my popular almond flour naan – it surprisingly tastes the same and is super easy to make. I haven’t tried it with soy milk but I think the fat content in the coconut milk is important so my guess would be no. Hi Nancy! I was grateful to have come across this pin on pinterest. Looks like one seasons it and never wash it but just clean it off with a paper towel. Hi Ashley! I’m in Australia, I needed to add another 1/2 cup of water to thin this down enough to work. These recipes are so flavorful that you'll never get bored following your new, healthier lifestyle! Thank you so much for this recipe, Ashley!!! Once hot, spray or drizzle with … Keto Bread || Keto Bread: Almond Flour || Keto Bread Recipe. Thank you so much for your hard work in posting recipes which are of great help to those of us with health issues. And then pour the batter onto a hot pan and flip! Directions for Paleo Coconut Flour Naan Combine the ground chia with the 1/2 cup water and set aside. Love your recipes, they are so delicious! Hi! Mine are extremely salty, too, and I truthfully am known for my love of salt. I have been looking for a keto flat bread recipe and I wonder if you have any? (for the full recipe, see the recipe card below ). A cup of coconut flour can weigh anywhere from 80 – 100 grams depending on how that cup is filled. Could you specify the gram equivalent as cup sizes can really vary in weight and I wonder if that is why people are needing more milk? I’d keep them in the fridge for 4-5 days then after that I’d freeze them – or you can freeze whatever you don’t plan to eat right away. I followed your recipe. Sorry celiacs. Can’t wait to try it. I know coconut flour has a reputation for being “dry” in bread or baked goods but that’s not the case at all in this naan recipe. I have quite started liking your recipe blogs as they are quite different. In a medium bowl, combine coconut flour, salt, baking powder, and baking soda. They are also gluten free, ideal for anyone with a gluten allergy or is incapable of digesting it, as well as those on a gluten free diet for other reasons. These were absolutely delicious, and definitely a remake in my house. They are extremely keto friendly, because they contain only 3g of net carbs per naan. It still worked awesome! Thanks for letting me know how the coconut flour wrap turned out for you . I am also trying them in the oven on parchment paper and that seems to work better! i imagine since avocado is high in fat it serves a similar purpose as coconut milk. Do you have a macro break down per Naan, by chance? I did bake it in the oven for 15 minutes after a generous time in the pan, but that just made the inside more rubbery. One comment though – my paste was very airy (probably the arrow root powder) and waa not so easy to flatten in the frying pan as would stick to.spoon but managed anyhow – the texture once cooked (& few mins in oven as suggested) is what I love . OMG, so good! It might be helpful if you included the measurements by weight (in parenthesis) so that that the final result is right on point every time. Coconut flour flatbread is a gluten-free and keto-friendly alternative to other types of flatbreads made with grains. You definitely won’t regret trying out this recipe! So quick and easy to make and I love that my son can now have a home-made gluten free equivalent when we are eating naan. Transfer to a lightly … I can only buy tapioca starch or cassava flour. Coconut flour garlic naan are made with a mixture of coconut and almond flour. Maida flour and yeast is far superior. That way they will hold up better once you add sauce and cheese. I haven’t tried it this way but I believe the fat from the coconut milk helps hold it together – if you try almond please let me know how it goes! my husband is Celiac and it’s my go to recipe to pair with Chicken Tikka Masala. Thanks very much. Add warm water to the yeast and set aside. I agree too, this could be half the salt amount. So easy, right?! Delicious! Hi Sarah, it is listed per flatbread – hope that helps! Yes, you can! Thanks, Maria! Thank you for an excellent blog and healthy food recipes. However, I try to avoid using canned products for something i want to use regularly (couple tomes a week)- I’m fine with it for the one off baking etc but if i wanted to try to incorporate this into our weekly meals- do you think using a fat like ghee and a liquid would work instead of the canned coconut milk? Chandni, wow that is awesome! Hi! Add warm water to the yeast and set aside. I’m tracking what I eat on a diet and your info lets me include this yummy recipe in my diet. I’ve changed over to a mostly gluten free and dairy free diet over the past 2 years and this recipe seems like it would solve all of my paratha/naan/roti/chapatti problems. I would like to try to add garlic into the batter one day! Hi Cassandra – if you want to use these as pizza crusts, you can bake them for a bit to help them firm up/crisp up. Thanks! I had the same experience. Hope that helps . 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