Baked Falafel has lower calories and fat. 5 from 1 vote © 2021 Discovery or its subsidiaries and affiliates. Katie's Healthy Take: Why Should You Cook With Dried Beans? Balls made from heavily spiced mashed chickpeas are fried golden and served with sauces made using tahini or yogurt. All rights reserved. Here are some frequently asked questions about making this baked falafel recipe! Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. The actual recipe of the baked falafel is … How I “Tricked” My Parents Into Eating Low-Carb Pasta, This Common Ingredient Makes the Best Dairy-Free Ice Cream. Start the night before by soaking chickpeas in water. Find out which options are healthy and why. Instead if frying, today we will be making a baked falafel … This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you? Additionally, making your own falafel allows you to bake them rather than deep-fry them, which cuts back on excess oil, fat, and calories. This easy baked falafel recipe is made with fresh herbs, garlic and spices. What’s more, some people may have allergies to ingredients that are either in or served with falafel, such as sesame seeds. Bake for 20-25 minutes or until golden brown. Place falafel onto prepared baking sheet and flatten slightly with a fork. Both fiber and protein have been shown to reduce the production of hunger hormones, such as ghrelin, while increasing the production of fullnesshormones like cholecystokinin, glucagon-like peptide-1, and peptide YY (2, 3, 4). *This article was written and/or reviewed by an independent registered dietitian nutritionist. It is traditionally deep-fried in oil, however, which increases the fat and calories involved. Falafel balls may also be eaten alone as a … The following ingredients and ratios are used to make about 12 falafel: Here’s a quick overview of how to make falafel: Falafel is easy to make at home and allows you to bake them, which makes them much healthier. A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. East meets West with these Baked Falafel Buddha Bowls! Baked rather than fried, this cauliflower falafel will make all your healthy falafel dreams come true. Falafel is great as a sandwich on a pita bread, or served with hummus and veggies. Add the Baked Falafel patties and any other toppings such as chopped cherry tomatoes, chopped Persian … In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … Is baked falafel healthy? Is baked falafel healthy? Falafel is all about one special legume – chickpeas! While many of those may have been no-brainers for those of us in the healthy living community, I think the majority of the population is still fooled by energy bars (that are really candy bars!) Chickpeas are chocked full of plant-based protein and fiber. Spices like smokey cumin bring out a deeper flavor. Made with quinoa, roasted vegetables, greens and of course, baked falafel this vegan and gluten-free recipe makes a … It’s typically deep-fried in oil, which significantly increases its calorie and fat content (11). SUMMARY. Falafel is full of chickpeas, which are an excellent source of plant-based protein, fibre, and many other nutrients. 8 Great Reasons to Include Chickpeas in Your Diet, Is Hummus Healthy? How to Prevent Germs at the Grocery Store. © 2005-2021 Healthline Media a Red Ventures Company. This typically involves placing spoonfuls of patties on a sheet and baking for 20–25 minutes at 375 degrees Fahrenheit. 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