There are many delicious fruity herbal teas readily available now. Iced tea can be great to drink when you're craving soda because of how sweet it is. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. These factors have helped coconut water become the UK’s fastest … The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. Your privacy is important to us. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. My kids love it and we don’t need any added sweetener. Kombucha is basically black tea that has been fermented with the help of sugar. Coconut water is the ultimate thirst quencher. Plain, old-fashioned H20 is the healthiest substitute for soda, “but sometimes, people have a tough time making the switch directly from drinking soda to water,” Kennedy says. very spesh! The wonderful Tania from Gluten Free Grain Free Co. gave me this idea for a yummy natural drink she makes. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. My son (age 4) loves smoothies, green juice, coconut ‘juice’ (aka coconut water) or water with ice and lemon as special treats at the moment. how many types of drinks do you think other lifeforms on the planet have? Here is a list of some healthier alternatives to drink when you're craving a soda. A fruit smoothie can act as both a soda and dessert substitute. Filed In: FOOD / Tagged: fruit, ginger ale, herbal teas, juice, kombucha, lemonade, softdrink. We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Be careful with cranberry juice which will … Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. So here we go – my top 5 alternatives to softdrink. Phoenix Organic. not juices either because they are acidic. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. Check out these great recipes from some amazing natural, new age mums. If you’re looking to add a little sweetness but don’t want to use sugar, honey is a good alternative. One or more cups of coffee a day has been linked to a decreased risk of alzheimer’s, colon cancer and diabetes. xx, […] Easy on Dairy, Wheat and Sugar. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. I love these alternatives. This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. ), there is such as thing as healthier and/or naturally sweetened softdrinks. 5 Healthy Alternatives to Softdrink. If you really can’t break the soft drink habit, try diluting the sugary drink with water. My mum used to make ginger beer and I love the idea of making a less sugary version. Kombucha already made up for you! Required fields are marked *. Kombucha is a naturally fizzy, fermented drink, based on tea. This is mostly due to the antioxidant content in red wine. The low-calorie and low-fat content in, If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit, Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, 10 Covid-Safe Activities for the Holiday Season. Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). Have a read over at the Naughty Naturopath Mum as she guides you through kombucha making at home (as well as giving you all the health info). Homemade Fruit Cordial from Iwa at Additive Free Bites. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. While these "healthy soft drinks" 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Loving all your great ideas, I want try them myself too lol! A simple ingredient for a delicious, nutritious, all-natural drink. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. Chi Herbal Mineral Water. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. It’s also highly addictive. Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. It contains good bacteria that can help your digestion, instead of harmful chemicals. Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. 16 Answers. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. It makes the kids feel less left out of things if they can have a ‘special’ drink. I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! You can find it in some IGA stores and most health food stores. The average American consumes 44.7 gallons of soda each year. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. Answer Save. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. we are having drinks before we go out! By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. Try some alternatives to soft drinks that are better for your health and your skin. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. Use a mix of half juice and half mineral water or to taste. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. This nutrient rich beverage has endless health benefits that range from … If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. lv_consultant. So, there you have it – my top five ideas for replacing softdrink in your diet. Relevance. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. NATURALLY SAVVY NEWSLETTER. I love using our soda stream too. This is such an easy option – puree some fruit or make fresh juice in your juicer. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. Strawberry Coconut Spider. 3. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! The endless ingredients you can choose from can even make this a fun experience. Coconut water is the ultimate thirst quencher. In 2012, U.S. households spent $850 a year on soft drinks alone. Your email address will not be published. You must have heard about healthy eating and living, but you know you should also be drinking healthy. humans are designing to ingest water as the main drink, get used to it. Raspberry Lemonade from Jo at Quirky Cooking (pictured). Here are some suggestions to stay hydrated the healthy way. Calorie intake. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. Just use a natural sweetener and good quality organic ingredients where you can. Favorite Answer. This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). Thirsty yet? Some families drink more soda than water. You can find it in health food stores, and it comes in many flavors. and thanks for stopping by , Great post Sonia! Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. XX, thanks for sharing your brilliance beautiful!! Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. But, changing your diet can be easier – and yummier - than you think. But sometimes I do crave something a little fizzy. Throw those soft drink bottles away. This ancient chinese beverage is currently in the media spotlight for its astounding health benefits. Heehee. Notify me of follow-up comments by email. Start using some of these alternatives instead and phase out the bad stuff. Make it even more comforting with a sprinkle of cinnamon. Each time you go out to eat, a soda will add about $3 on your bill per person. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.” Cyndi O’Meara. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Welcome to Maple X – your destination for great-tasting hydration! To sweeten it, consider some honey or a dash of sugar or alternative. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. Both can be served hot or cold to match your preference. What are healthy alternatives to soda? you can make it fermented with probiotic benefits as well! Lots of great choices here. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! Especially on a cold winter day, serve up some hot chocolate, but make it healthy. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. Yum. Studies show that moderate coffee consumption can actually be good for you. flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. Coconut water. I love these ideas, thank you! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Lv 7. Just make sure you steer clear of the soda stream mixers these are full of nasties. Sorry, your blog cannot share posts by email. I then put about 1/3 of the mix in a glass and topped it up with mineral water. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? A great way to get your probiotics. The health benefits have been linked to weight loss, better digestion, energy and detoxification. There are so many healthier alternatives available. If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. One of the latest additions is birch water. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Thanks so much for sharing my recipe with your readers! 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