Stroke technique (for each combination of bh/fh, placement, speed, and spin). The five balanced and well-fitted blocks contain all the different kinds of strengths you need, Mental, Tactical, Technical, Physical, and Strategic. Factors such as the high skill level required, the shortness of each point, the short duration of a game, and the length of the season can make things more difficult. Competitive strength — Your ability to win matches relies on four strong blocks…. They need to eat like athletes and train like athletes. It is a sport you can play on your own (with one section of the table folded upright, known as playback facility), with a partner or with up to 4 people. Each activity takes place at a 'station'. If you are training regularly on the table, at a high-intensity, then your endurance should already be fairly good. Being able to explode and sprint to one side of the court and back again is vital in tennis. You should train them all. #7 Sprints. Badminton table tennis and squash are almost similar games. Also, the vision and the goals can, at least to some extent, relate to the four strengths. Aerobic fitness for tennis ensures that the player has the ability to sustain prolonged efforts and does not fatigue easily. The components of fitness – definitions, examples and tests ... Basketball players, gymnasts, skiers, table tennis players and hockey players all need agility. This post is all about the physical side of our sport – table tennis fitness, to be specific – and to make this article the best it can be I’ve enlisted the help of an expert, Steve Brunskill. During a tennis match: During the match, tennis players use so much energy resulting to glycogen deposit depletion. - effect goals — for example, rank number one or be selected for the team. that component and also some specific tests that can be carried out. This means the analysis and the action plan should include specific details for all four strengths; the Mental strength, the Tactical strength, the Technical strength and the Physical strength. and the movement (footwork, positioning, body alignment etc. Muscular Strength Physical strength — Your ability to play each point according to your technique. Play relaxed so that not your Technical strength weakens — for example, so that your game freezes or you become stunted. Known as plyometrics, and used by most top athletes, this is an advanced form of training which is very good for strengthening the tendons and ligaments, and developing joint stability. Training should, where possible, mimic the sport we play. Fitness tests can increase the capabilities for performance at different levels. For club or park players, this step up in terms of fitness can make all the difference in tennis performance. 5 Components of Fitness and Recommendations 1. Tactical strength — Your ability to adjust how you play your game, to how your opponents play their game, given your mental strength. Also, do exercise breaks to rebuild your powers. Tennis requires a great deal of patience and training to be enjoyable as an activity. Basic fitness can be classified into four main components: strength, speed, stamina and flexibility. FITNESS TESTING AEROBIC ENDURANCE TESTS MULTISTAGE FITNESS TEST Aim To measure aerobic power. I love to share things related to table tennis in this blog. A tennis training program has to meet the demands of an all-round physically challenging, individual sport. the recognized winning): Your ability to adapt your game to the opponent, namely to, Your ability to improve your Technical, Mental, Tactical and Physical strengths, namely how you manage to, A=1, B=2, C=3, D=4, E=5, F=6, G=7, H=8, I=9, J=10, K=11, L=12, M=13, N=14, O=15, P=16, Q=17, R=18, S=19, T=20, U=21, V=22, W=23, X=24, Y=25, Z=26, K+N+O+W+L+E+D+G+E = 11+14+15+23+12+5+4+7+5 = 96 %, H+A+R+D+W+O+R+K = 8+1+18+4+23+15+18+11 = 98 %. Steve is a table tennis coach and personal trainer – so he ought to know a thing or two about table tennis fitness. The first component to consider then is technique, and this is perhaps the element most commonly thought of when assessing aptitude in a sport. Anyway, that’s enough about Steve for now. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. Table Tennis — the six strengths you need. It's a sport that relies on short, sharp sprints and constant changes in technique. It’s no good running tired because this will only make you run slower, which defeats the object. Picture your vision — a vision gives you meaning, direction, and motivation. The course was created by Scott Armstrong, a certified personal trainer and with a passion for creating sport-specific training programs for elite clients. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. Remember this when you are next working on your table tennis fitness! Click here for more information and to enroll. Technical adaptation to external circumstances — for example, to the room/hall, floor, table, ball, and to a borrowed spare racket. Jumping on and off boxes is another way to advance your jumping training and increase explosive power. - training programs (details, the amount of). 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